Diet to Go, Sliced Turkey Dinner, 1200 Calorie Plan
✓
Meal388 g

Calories in 1 meal (388 g)
280 calories, 45 from fat
 
Carbs
27 g
 
Proteins
30 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Sliced Turkey Dinner, 1200 Calorie Plan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Diet to Go, Sliced Turkey Dinner, 1200 Calorie Plan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
12%
Fiber
8%
Fat
7%
Saturated Fat
23%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Sliced Turkey Dinner, 1200 Calorie Plan

Serving Size: meal (388g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 70 mg 23.3%
Sodium 1270 mg 52.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 1.1 mg 53.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 36.5 mg 60.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.1 mcg 75.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1253.2 mg 35.8%
Phosphorus (P) 337.6 mg 33.8%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 2.3 mg 15%