Diet to Go, Stuff Shells Carrots, 1200 Calorie Plan
✓
Serving343 g

Calories in 1 serving (343 g)
400 calories, 135 from fat
 
Carbs
44 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Stuff Shells Carrots, 1200 Calorie Plan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Diet to Go, Stuff Shells Carrots, 1200 Calorie Plan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(66.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
20%
Fiber
23%
Fat
35%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Diet to Go, Stuff Shells Carrots, 1200 Calorie Plan Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Stuff Shells Carrots, 1200 Calorie Plan

Serving Size: serving (343g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 810 mg 33.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 15999.9 IU 320%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 595.4 mcg 744.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 788.9 mg 22.5%
Phosphorus (P) 336.1 mg 33.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.6 mg 10.5%