Dietz & Watson, Beef, Cured, Dried Beef, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted
✓
Slices21 g
✓
Oz28 g

Calories in 1 slices (21 g)
32.1 calories, 3.6 from fat
 
Carbs
0.6 g
 
Proteins
6.5 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dietz & Watson, Beef, Cured, Dried Beef, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Dietz & Watson, Beef, Cured, Dried Beef, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietz & Watson, Beef, Cured, Dried Beef, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted

Serving Size: slices (21g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 16.6 mg 5.5%
Sodium 585.9 mg 24.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1 mg 6.9%