Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

329 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (12.2 %/cal)

Medium Density (0.8 %/g)

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40% Protein

0% Carbs

0% Fiber

35% Fat

44%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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