Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Prime, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

326 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (10.8 %/cal)

Medium Density (0.8 %/g)

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41% Protein

0% Carbs

0% Fiber

35% Fat

45%

Saturated Fat

25% Cholesterol

2% Sodium

0%

Added Sugar

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