Dietz & Watson, London Broil Roast Beef 97% Fat Free, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Oz57 g

Calories in 1 oz (57 g)
70 calories, 18 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dietz & Watson, London Broil Roast Beef 97% Fat Free, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Dietz & Watson, London Broil Roast Beef 97% Fat Free, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietz & Watson, London Broil Roast Beef 97% Fat Free, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: oz (57g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 2.9 mg 19.5%