Dietz & Watson, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
✓
Oz113 g
✓
Oz28 g

Calories in 1 oz (113 g)
229.4 calories, 131.4 from fat
 
Carbs
0.1 g
 
Proteins
22.8 g
 
Fat
14.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dietz & Watson, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Dietz & Watson, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
22%
Fat
26%
Saturated Fat
20%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietz & Watson, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 5.2 g 25.8%
Cholesterol 61 mg 20.3%
Sodium 1566.2 mg 65.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 2.1 mg 14.2%