Dietz & Watson, Spiral Sliced Ham Pre-sliced with Natural Juices, Luncheon Meat and Ham

✓

Oz

84 g

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• Dietz & Watson, Spiral Sliced Ham Pre-sliced with Natural Juices, Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Dietz & Watson, Spiral Sliced Ham Pre-sliced with Natural Juices, Luncheon Meat and Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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28% Protein

0% Carbs

1% Fiber

12% Fat

15%

Saturated Fat

15% Cholesterol

30% Sodium

0%

Added Sugar

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