Dietz & Watson, Swiss Cheese, Deli Cheeses
✓
Oz21 g

Calories in 1 oz (21 g)
83 calories, 54 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dietz & Watson, Swiss Cheese, Deli Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Dietz & Watson, Swiss Cheese, Deli Cheeses contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (119% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
9%
Fat
25%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietz & Watson, Swiss Cheese, Deli Cheeses

Serving Size: oz (21g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Cholesterol 19 mg 6.3%
Sodium 56 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 6.1%