Dietz & Watson, Swiss Cheese, Deli Cheeses
✓
Oz21 g

Calories in 1 oz (21 g)
83 calories, 54 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dietz & Watson, Swiss Cheese, Deli Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (fights infections including cold and the flu).
  • Dietz & Watson, Swiss Cheese, Deli Cheeses contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (119% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
9%
Fat
25%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietz & Watson, Swiss Cheese, Deli Cheeses

Serving Size: oz (21g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Cholesterol 19 mg 6.3%
Sodium 56 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 6.1%