Dietz & Watson, Tiffany Boneless Ham Hickory Smoked with Natural Juices, Smoked, Cooked

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Oz

57 g

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• Dietz & Watson, Tiffany Boneless Ham Hickory Smoked with Natural Juices, Smoked, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
• Dietz & Watson, Tiffany Boneless Ham Hickory Smoked with Natural Juices, Smoked, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (15.1 %/cal)

Medium Density (0.5 %/g)

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20% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

8% Cholesterol

20% Sodium

0%

Added Sugar

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