Dig Inn, Roasted Local Beets with Pumpkin Seeds, The Big Dig
✓
Oz142 g

Calories in 1 oz (142 g)
226 calories, 171 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dig Inn, Roasted Local Beets with Pumpkin Seeds, The Big Dig has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Dig Inn, Roasted Local Beets with Pumpkin Seeds, The Big Dig contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
29%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dig Inn, Roasted Local Beets with Pumpkin Seeds, The Big Dig

Serving Size: oz (142g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 496 mg 20.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 85.2 mg 8.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 2 mg 13.3%