Dig Inn, Wild Salmon Salad, Small Plate
✓
Serving142 g

Calories in 1 Serving (142 g)
223.4 calories, 99 from fat
 
Carbs
3 g
 
Proteins
26 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dig Inn, Wild Salmon Salad, Small Plate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Dig Inn, Wild Salmon Salad, Small Plate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dig Inn, Wild Salmon Salad, Small Plate

Serving Size: Serving (142g)

* Amount Per Serving
Calories 223.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 60.1 mg 20%
Sodium 474.8 mg 19.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 8.7 mg 14.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 3.3 mg 22.2%