Digiorno, Tuscan Style Chicken Pizzeria Pizza, 99% Fat Free, Deli Meat
✓
Pizza137 g

Calories in 1 pizza (137 g)
290 calories, 81 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Digiorno, Tuscan Style Chicken Pizzeria Pizza, 99% Fat Free, Deli Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Digiorno, Tuscan Style Chicken Pizzeria Pizza, 99% Fat Free, Deli Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Digiorno, Tuscan Style Chicken Pizzeria Pizza, 99% Fat Free, Deli Meat

Serving Size: pizza (137g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 1.9 mg 12.9%