Dinty Moore Hearty Meals Beef Stew
✓
Cup236 g

Calories in 1 cup (236 g)
200 calories, 90 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore Hearty Meals Beef Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dinty Moore Hearty Meals Beef Stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
10%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore Hearty Meals Beef Stew

Serving Size: cup (236g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 19.9%
Cholesterol 30 mg 10%
Sodium 990 mg 41.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 77.9 mg 7.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6%