Disnaco, Cod Croquettes, Original
✓
Cup100 g

Calories in 1 cup (100 g)
173.1 calories, 56.7 from fat
 
Carbs
20.4 g
 
Proteins
7.3 g
 
Fat
6.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Disnaco, Cod Croquettes, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Disnaco, Cod Croquettes, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
11%
Fiber
10%
Fat
16%
Saturated Fat
37%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Disnaco, Cod Croquettes, Original

Serving Size: cup (100g)

* Amount Per Serving
Calories 173.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.2 g 16%
Cholesterol 111.7 mg 37.2%
Sodium 283.7 mg 11.8%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 70.9 IU 1.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 53.2 mg 5.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.9 mg 5.8%