Division of University Housing, Apple Crescents, Appetizers-Snacks
✓
Oz162 g

Calories in 1 oz (162 g)
164 calories, 90 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Apple Crescents, Appetizers-Snacks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (109.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • Division of University Housing, Apple Crescents, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(109.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
6%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
104%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Apple Crescents, Appetizers-Snacks

Serving Size: oz (162g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 2484 mg 103.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 0 g 11.4%
 
Vitamins
Vitamin A 1429.4 IU 28.6%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 125 mg 208.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 228.6 mcg 285.7%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 512.7 mg 14.6%
Phosphorus (P) 3039.1 mg 303.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.9%