Division of University Housing, Baked Potato and Bacon Soup, Soups and Chowder
✓
Oz224 g

Calories in 1 oz (224 g)
413 calories, 225 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Baked Potato and Bacon Soup, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Division of University Housing, Baked Potato and Bacon Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
6%
Fiber
39%
Fat
31%
Saturated Fat
27%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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138 min
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103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Baked Potato and Bacon Soup, Soups and Chowder

Serving Size: oz (224g)

* Amount Per Serving
Calories 413 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6.2 g 31.2%
Cholesterol 81 mg 27%
Sodium 528 mg 22%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 669.3 IU 13.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 14 mg 23.3%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 438 mg 43.8%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.4 mg 15%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 3.2 mg 21.1%