Division of University Housing, Blueberry Muffin, Breads-Rolls
✓
Oz119 g

Calories in 1 oz (119 g)
390 calories, 171 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Blueberry Muffin, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Division of University Housing, Blueberry Muffin, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
4%
Fiber
29%
Fat
16%
Saturated Fat
22%
Cholesterol
14%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Blueberry Muffin, Breads-Rolls

Serving Size: oz (119g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 65 mg 21.7%
Sodium 340 mg 14.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 210.6 IU 4.2%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.2 mg 5.6%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.2 mg 8.2%