Division of University Housing, Brownie, Desserts
✓
Oz64 g

Calories in 1 oz (64 g)
276 calories, 117 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Brownie, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Division of University Housing, Brownie, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
5%
Fiber
20%
Fat
17%
Saturated Fat
24%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Brownie, Desserts

Serving Size: oz (64g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.4 g 16.9%
Cholesterol 73 mg 24.3%
Sodium 81 mg 3.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 23 g 76.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 224.6 IU 4.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.3 mg 13%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.6%