Division of University Housing, Butterfly Lobster Tail, Seafood Entrees

Oz121 g


Calories in 1 oz (121 g)
359 calories, 297 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
33 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Butterfly Lobster Tail, Seafood Entrees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Butterfly Lobster Tail, Seafood Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
51%
Fat
99%
Saturated Fat
55%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Butterfly Lobster Tail, Seafood Entrees

Serving Size: oz (121g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 19.8 g 99.2%
Cholesterol 164 mg 54.7%
Sodium 474 mg 19.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1190.2 IU 23.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.6 mg 4.2%