Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder
✓
Oz288 g

Calories in 1 oz (288 g)
262 calories, 126 from fat
 
Carbs
24 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(38.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
24%
Fiber
22%
Fat
9%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)
Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cheezy Vegetarian Chili, Soups and Chowder

Serving Size: oz (288g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 30 mg 10%
Sodium 468 mg 19.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 174.1 IU 3.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 49 mg 81.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 140.8 mcg 176%
 
Minerals
Calcium (Ca) 257 mg 25.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.6 mg 22.2%
Phosphorus (P) 311 mg 31.1%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.5%