Division of University Housing, Cinnamon Roll, Breads-Rolls
✓
Oz135 g

Calories in 1 oz (135 g)
516 calories, 198 from fat
 
Carbs
72 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cinnamon Roll, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Division of University Housing, Cinnamon Roll, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
12%
Fiber
34%
Fat
22%
Saturated Fat
30%
Cholesterol
21%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cinnamon Roll, Breads-Rolls

Serving Size: oz (135g)

* Amount Per Serving
Calories 516 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.3 g 21.5%
Cholesterol 89 mg 29.7%
Sodium 498 mg 20.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 36.5 g 121.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 861.7 IU 17.2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.3%