Division of University Housing, Clam Strips, Seafood Entrees
✓
Oz120 g

Calories in 1 oz (120 g)
270 calories, 144 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Clam Strips, Seafood Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (5436.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • Division of University Housing, Clam Strips, Seafood Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(5436.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
2%
Fiber
25%
Fat
28%
Saturated Fat
21%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Clam Strips, Seafood Entrees

Serving Size: oz (120g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.6 g 28.2%
Cholesterol 64 mg 21.3%
Sodium 383 mg 16%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 705.8 IU 14.1%
Vitamin B6 564.4 mg 28219.2%
Vitamin B12 2692.8 mcg 44880.2%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 16.4 mg 91.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 443.7 mg 12.7%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 0.6 mg 4.3%