Division of University Housing, Clam Strips, Seafood Entrees
✓
Oz120 g

Calories in 1 oz (120 g)
270 calories, 144 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Clam Strips, Seafood Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (5436.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • Division of University Housing, Clam Strips, Seafood Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(5436.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
2%
Fiber
25%
Fat
28%
Saturated Fat
21%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Clam Strips, Seafood Entrees

Serving Size: oz (120g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.6 g 28.2%
Cholesterol 64 mg 21.3%
Sodium 383 mg 16%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 705.8 IU 14.1%
Vitamin B6 564.4 mg 28219.2%
Vitamin B12 2692.8 mcg 44880.2%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 16.4 mg 91.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 443.7 mg 12.7%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 0.6 mg 4.3%