Division of University Housing, Corn Muffin, Breads-Rolls
✓
Oz126 g

Calories in 1 oz (126 g)
508 calories, 54 from fat
 
Carbs
61 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Corn Muffin, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Division of University Housing, Corn Muffin, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
10%
Fiber
9%
Fat
27%
Saturated Fat
21%
Cholesterol
18%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Corn Muffin, Breads-Rolls

Serving Size: oz (126g)

* Amount Per Serving
Calories 508 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5.4 g 27%
Cholesterol 64 mg 21.3%
Sodium 434 mg 18.1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 21.4 g 71.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 2197.7 IU 44%
Vitamin B6 2.2 mg 109.2%
Vitamin B12 6.6 mcg 109.2%
Vitamin C 44 mg 73.3%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 11.4 mg 63.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.7 mg 44.5%