Division of University Housing, Date Bar, Desserts
✓
Oz90 g

Calories in 1 oz (90 g)
275 calories, 81 from fat
 
Carbs
49 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Date Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Division of University Housing, Date Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
11%
Fiber
14%
Fat
14%
Saturated Fat
8%
Cholesterol
7%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
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92 min
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69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Date Bar, Desserts

Serving Size: oz (90g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.4%
Cholesterol 23 mg 7.7%
Sodium 175 mg 7.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 27.9 g 93%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 6.2%