Division of University Housing, Gorp, Appetizers-Snacks
✓
Oz148 g

Calories in 1 oz (148 g)
698 calories, 207 from fat
 
Carbs
119 g
 
Proteins
12 g
 
Fat
23 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Gorp, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Division of University Housing, Gorp, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
40%
Carbs
38%
Fiber
35%
Fat
26%
Saturated Fat
1%
Cholesterol
9%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
175 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Gorp, Appetizers-Snacks

Serving Size: oz (148g)

* Amount Per Serving
Calories 698 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5.2 g 25.9%
Cholesterol 4 mg 1.3%
Sodium 218 mg 9.1%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 48.8 g 162.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 523 IU 10.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.7%
 
Minerals
Calcium (Ca) 194 mg 19.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 12.1 mg 67.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.9 mg 12.9%