Division of University Housing, Gorp, Appetizers-Snacks |
✓ | Oz | 148 g |
Calories | Nutrition | Risky Content |
High
Density (4.7 cal/g)
|
High
Density (6.8 %/cal)
|
High
Density (1.3 %/g)
|
Division of University Housing, Gorp, Appetizers-Snacks
Serving Size: oz (148g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 698 cal | ||
Calories from Fat | 207 cal | ||
% Daily Value | |||
Total Fat | 23 g | 35.4% | |
Saturated Fat | 5.2 g | 25.9% | |
Cholesterol | 4 mg | 1.3% | |
Sodium | 218 mg | 9.1% | |
Total Carbohydrate | 119 g | 39.7% | |
Dietary Fiber | 9.6 g | 38.4% | |
Sugars (Added) | 48.8 g | 162.8% | |
Protein | 12 g | 24% | |
Vitamins | |||
Vitamin A | 523 IU | 10.5% | |
Vitamin B6 | 0.1 mg | 6.4% | |
Vitamin B12 | 0.6 mcg | 10.4% | |
Vitamin C | 8 mg | 13.3% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 13.3 mcg | 16.7% | |
Minerals | |||
Calcium (Ca) | 194 mg | 19.4% | |
Copper (Cu) | 0.1 mg | 3.8% | |
Iron (Fe) | 12.1 mg | 67.2% | |
Magnesium (Mg) | 19.2 mg | 4.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 134.7 mg | 13.5% | |
Selenium (Se) | 14.4 mcg | 20.5% | |
Zinc (Zn) | 1.9 mg | 12.9% |
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