Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items
✓
Oz207 g

Calories in 1 oz (207 g)
512 calories, 243 from fat
 
Carbs
38 g
 
Proteins
26 g
 
Fat
27 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
5%
Fiber
42%
Fat
52%
Saturated Fat
18%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)
Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Italian Sausage on Bun, Carry Out Made to Order Items

Serving Size: oz (207g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10.4 g 51.8%
Cholesterol 55 mg 18.3%
Sodium 1634 mg 68.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 739.2 IU 14.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 172 mg 17.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 349.8 mg 35%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 7.7 mg 51.1%