Division of University Housing, Large Croissant, Breads-Rolls
✓
Oz84 g

Calories in 1 oz (84 g)
345 calories, 162 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Large Croissant, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Large Croissant, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
9%
Fiber
28%
Fat
49%
Saturated Fat
19%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Large Croissant, Breads-Rolls

Serving Size: oz (84g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9.8 g 49%
Cholesterol 57 mg 19%
Sodium 633 mg 26.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.5 g 8.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 99.1 mg 2.8%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 0.6 mg 4.2%