Division of University Housing, M&M Bar, Desserts
✓
Oz73 g

Calories in 1 oz (73 g)
320 calories, 126 from fat
 
Carbs
46 g
 
Proteins
0.6 g
 
Fat
14 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, M&M Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Division of University Housing, M&M Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
15%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
18%
Cholesterol
7%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
Division of University Housing, M&M Bar, Desserts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, M&M Bar, Desserts

Serving Size: oz (73g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 29.6%
Cholesterol 54 mg 18%
Sodium 168 mg 7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.5 mg 3.2%