Division of University Housing, Pasta Con Queso Soup, Soups and Chowder
✓
Oz196 g

Calories in 1 oz (196 g)
173 calories, 81 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Pasta Con Queso Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Division of University Housing, Pasta Con Queso Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
9%
Fiber
14%
Fat
7%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Pasta Con Queso Soup, Soups and Chowder

Serving Size: oz (196g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 24 mg 8%
Sodium 671 mg 28%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 490 IU 9.8%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 27 mg 45%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 270.5 mg 27%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 1.5 mg 9.9%