Division of University Housing, Rye Bagel, Breads-Rolls
✓
Oz77 g

Calories in 1 oz (77 g)
223 calories, 9 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Rye Bagel, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Division of University Housing, Rye Bagel, Breads-Rolls contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Division of University Housing, Rye Bagel, Breads-Rolls Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Division of University Housing, Rye Bagel, Breads-Rolls Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Rye Bagel, Breads-Rolls

Serving Size: oz (77g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 397 mg 16.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 0.6 mg 4.2%