Division of University Housing, Rye Roll, Breads-Rolls
✓
Oz36 g

Calories in 1 oz (36 g)
102 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Rye Roll, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Division of University Housing, Rye Roll, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Rye Roll, Breads-Rolls

Serving Size: oz (36g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 10.6 mg 3.5%
Sodium 317 mg 13.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 36.4 mg 1%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%