Division of University Housing, Sesame Bagel, Breads-Rolls
✓
Oz77 g

Calories in 1 oz (77 g)
200 calories, 9 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Sesame Bagel, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Zinc (plays a leading role in weight loss).
  • Division of University Housing, Sesame Bagel, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Sesame Bagel, Breads-Rolls

Serving Size: oz (77g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 349 mg 14.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.5 mg 9.8%