Division of University Housing, Sesame Bagel, Breads-Rolls
✓
Oz77 g

Calories in 1 oz (77 g)
200 calories, 9 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Sesame Bagel, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Zinc (improves the senses of taste and smell).
  • Division of University Housing, Sesame Bagel, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Sesame Bagel, Breads-Rolls

Serving Size: oz (77g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 349 mg 14.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.5 mg 9.8%