Division of University Housing, Small Croissant, Breads-Rolls
✓
Oz31 g

Calories in 1 oz (31 g)
127 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Small Croissant, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Division of University Housing, Small Croissant, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Small Croissant, Breads-Rolls

Serving Size: oz (31g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.6 g 18.1%
Cholesterol 21 mg 7%
Sodium 232 mg 9.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 230.6 IU 4.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.2 mg 1.6%