Division of University Housing, Vegan Chili Con Corny, Soups and Chowder
✓
Oz280 g

Calories in 1 oz (280 g)
192 calories, 27 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Vegan Chili Con Corny, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Division of University Housing, Vegan Chili Con Corny, Soups and Chowder contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
37%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Vegan Chili Con Corny, Soups and Chowder

Serving Size: oz (280g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 733 mg 30.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 3083.6 IU 61.7%
Vitamin B6 0.7 mg 36%
Vitamin B12 1 mcg 16.8%
Vitamin C 24 mg 40%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.4 mg 18.6%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.7%