Division of University Housing, Whole Wheat Bagel, Breads-Rolls
✓
Oz77 g

Calories in 1 oz (77 g)
206 calories, 9 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Whole Wheat Bagel, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Division of University Housing, Whole Wheat Bagel, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
29%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Whole Wheat Bagel, Breads-Rolls

Serving Size: oz (77g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 12.9 mg 4.3%
Sodium 419 mg 17.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.4 mg 9.3%