Dole, Avocados, California
✓
Fruit Without Skin And Seeds173 g
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NLEA Serving30 g
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Cup, Pureed230 g

Calories in 1 fruit without skin and seeds (173 g)
288.9 calories, 240.3 from fat
 
Carbs
14.9 g
 
Proteins
3.4 g
 
Fat
26.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Avocados, Raw, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dole, Avocados, Raw, California contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
47%
Fiber
41%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Avocados, Raw, California

Serving Size: fruit without skin and seeds (173g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 254.3 IU 5.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 22.5 mg 2.2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 877.1 mg 25.1%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.8%