Dole, Blueberries
✓
Serving125 g
✓
Cup148 g
✓
Berries68 g

Calories in 1 Serving (125 g)
71.3 calories, 3.6 from fat
 
Carbs
18.1 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Blueberries, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Dole, Blueberries, Raw contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Blueberries, Raw

Serving Size: Serving (125g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.7 mg 2.4%
Vitamin K 24.1 mcg 30.2%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%