Dole, Broccoli, Flowers (not broccoli florets)
✓
Cup Flowerets71 g
✓
Floweret11 g

Calories in 1 cup flowerets (71 g)
19.9 calories, 1.8 from fat
 
Carbs
3.7 g
 
Proteins
2.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Broccoli, Flowers (not broccoli florets), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1665.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Dole, Broccoli, Flowers (not broccoli florets), Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1665.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Broccoli, Flowers (not broccoli florets), Raw

Serving Size: cup flowerets (71g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 19.2 mg 0.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2130 IU 42.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 66.2 mg 110.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1164.4 mcg 1455.5%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 230.8 mg 6.6%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.9%