Dole, CinnaRaisins, Low Fat
✓
Cup43 g

Calories in 1 cup (43 g)
131.5 calories, 4.5 from fat
 
Carbs
32.4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, CinnaRaisins, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dole, CinnaRaisins, Low Fat contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, CinnaRaisins, Low Fat

Serving Size: cup (43g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 27.1 g 90.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 273.2 mg 7.8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%