Dole Fruitocracy Fruit Pouch, Squeezable, Apple Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
66.1 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Fruitocracy Fruit Pouch, Squeezable, Apple Cherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Dole Fruitocracy Fruit Pouch, Squeezable, Apple Cherry contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Fruitocracy Fruit Pouch, Squeezable, Apple Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 66.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 3333.4 IU 66.7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%