Dole, Omega3 plus D Squeeze , Tropical Orange
✓
Grams100 g

Calories in 1 grams (100 g)
20 calories, 18 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Omega3 plus D Squeeze , Tropical Orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (101.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dole, Omega3 plus D Squeeze , Tropical Orange contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(101.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Omega3 plus D Squeeze , Tropical Orange

Serving Size: grams (100g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 147.5 mg 6.1%
Total Carbohydrate 0 g 1.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0 g 3.3%
 
Vitamins
Vitamin A 409.9 IU 8.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 12.5 mcg 3.1%
Vitamin E 3 mg 10%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 198.3 mg 5.7%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%