Dole Parfait, Peaches & Creme, Low Fat, Cups
✓
Grams100 g

Calories in 1 grams (100 g)
98.4 calories, 14.4 from fat
 
Carbs
19.7 g
 
Proteins
0 g
 
Fat
1.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Parfait, Peaches & Creme, Low Fat, Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (essential for healthy bones).
  • Dole Parfait, Peaches & Creme, Low Fat, Cups contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
3%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Parfait, Peaches & Creme, Low Fat, Cups

Serving Size: grams (100g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 8 g 26.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 246 IU 4.9%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.3%