Dole, Pears, Canned, Light Syrup Pack, Solids And Liquids
✓
Cup, Halves251 g
✓
Half, With Liquid76 g

Calories in 1 cup, halves (251 g)
143.1 calories, 0.9 from fat
 
Carbs
38.1 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Pears, Canned, Light Syrup Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Dole, Pears, Canned, Light Syrup Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(6.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Pears, Canned, Light Syrup Pack, Solids And Liquids

Serving Size: cup, halves (251g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 10 g 33.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 165.7 mg 4.7%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%