Dole, Pineapple, Canned, Light Syrup Pack, Solids And Liquids
✓
Cup, Crushed, Sliced, Or Chunks252 g
✓
Slice Or Ring (3" Dia) With Liquid48 g

Calories in 1 cup, crushed, sliced, or chunks (252 g)
131 calories, 2.7 from fat
 
Carbs
33.9 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Pineapple, Canned, Light Syrup Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Dole, Pineapple, Canned, Light Syrup Pack, Solids And Liquids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Pineapple, Canned, Light Syrup Pack, Solids And Liquids

Serving Size: cup, crushed, sliced, or chunks (252g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 12.6 g 42%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 2.8 mg 138.2%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%