Dole Tropical Fruit, in Light Syrup & Passion Fruit Juice
✓
Cup122 g

Calories in 1 cup (122 g)
90 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Tropical Fruit, in Light Syrup & Passion Fruit Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dole Tropical Fruit, in Light Syrup & Passion Fruit Juice contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Tropical Fruit, in Light Syrup & Passion Fruit Juice

Serving Size: cup (122g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.8 g 32.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 999.8 IU 20%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1138.7 mg 32.5%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%